Can't believe its Weds already. Yeah, hump day. Work is kicking my ass. Didn't get to sleep last night until 3am, working on a business plan. That's the dilemma we sales reps have this time of year when you work for a public company. "bring in every last dollar you can before the end of the year".
So lets recap this weeks training.
Monday: rode outside about 25 miles, not too hard, not too easy. Recovery ride. Went to gym and did a really heavy leg workout.
Tuesday: rode the trainer for 45 minutes at L2/L3. Went to Raku for dinner with Justina and ran into Johan outside Barnes and Noble. Good to see a fellow cyclist in their everyday lives.
Wednesday: did the Hill Ride, super hard today. We let Jay (Artemis) pull us up Angler, GF Park and Brickyard. Don't think I could've tried any attacks today. Strained a muscle in my back going up Brickyard.
Can't wait to watch WEC tonight. Should be a great card. Those of you reading my blog that don't watch mixed martial arts fighting should watch Vs. tonight. You'll see some of the most exciting action in the world.
Wednesday, December 12, 2007
Hump Day
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Yep... Jay was super strong yesterday. I was barely hanging on on both Anglers and Great Falls. Sorry to hear you hurt your back on Brickyard. It didn't look like you were hurt as you attacked us. I had no power up Brickyard.
Lesson learned for me...never remove your seatpost unless you've marked it. (It's all because I rode in the rain) My muscles are all out of whack from riding in different positions and I can't seem to tune it in to where I was before. It's like getting back on the bike after you've been off of it for a long time, except you're heart and lungs are fine.
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