Sunday, December 9, 2007

When its Crappy Out, Ride the Trainer

Yes, another crappy day, so I slept in late today. Might as well take advantage of days like this to sleep in since once the weather gets nicer I won't be able to sleep in.

Almost suited up to ride outside but decided to ride the trainer instead. My plan was to do some 20min intervals at 175-200W, some 30 sec intervals 400+W, some 30sec intervals where the first 15 secs were around 350W and then 15 secs 400+W, some longer intervals of 1min at 275W. With lots of recovery between each intervals. I think I wound up riding about 2 hours.

I'm really looking forward to getting outside again.

6 comments:

Kari & Jesse said...

c'mon RayMan...I was looking for you on Sunday. Weather sucked, but at least it wasn't tooo cold.

You riding this week?

RayMan said...

actually felt great sleeping in this weekend. I'm hoping to ride everyday this week except tomorrow.

What kind of rides do you have planned for the weekend? We should try to coordinate.

John(ny) said...

Or when it's crappy out, ride 'cross.

John(ny)

RayMan said...

funny you should say that. I rode down to Haines Pt on Sat and had to ride about 15 feet on the grass. Does that count for cross?

John(ny) said...

Close enough.

John(ny)

Nick Mulder said...

Damn Ray youre already doing intervals?!?

Now youre going to have to win the UMD crit...