Went down to Haines Pt instead of Randy's ride today for a change of pace. Wanted to get some longer intervals in and thought this would also be a good assessment of my conditioning. I was really happy with my strength and cardio. Never felt winded and my legs felt great. I tried staying in the front and was able to stay with the front group leading into the sprint on most laps. On one lap I started my sprint well before the first yellow sign and was able to maintain my speed to the second yellow sign. All in all, I was really pleased with my conditioning.