Friday, November 9, 2007

Ugly Weather means training in the basement

Forecast for the weekend is rain and more rain, so it's looks like it'll be a weekend of basement training. A couple weeks ago, I rode the trainer, and it took a long time to get motivated. So, I'm hoping it won't take as much time this weekend.

I'll probably do a lot of 5-8 minute intervals at threshold. Maintaining a steady power output is so much easier on a trainer than outside. Need to continue building my cardio engine.

Will also go to the gym tomorrow and do lots of leg weights: extensions, curls, leg press, dead lifts. Workout will include my 15 min core workout. Or I might do the Sat morning pilates class. Need to get my core back in strength after the slack off over vacation.

Maybe Sunday will bring good weather and I'll be able to get outside.

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