Thursday, November 29, 2007

Weights and F'in Stationary Bike

Wasn't able to get outside today, but went to the gym with Justina. My plan was to ride 2x20m intervals at Zone 3 on the stationary bike and then a heavy leg workout.

I really hate riding the bikes at the gym. I'm not sure why, but my knees always hurt and I'm deathly afraid of causing any knee strain that will nag me when I'm actually riding outside.

I warmed up for 10m at Zone1, and then increased my power to mid Zone 3 range for my first 20m interval. The one thing about riding a stationary is that its a lot easier to maintain consistent power output, which is extremely difficult to achieve outside. Outside you are always fighting the wind, the hills, and its real difficult to maintain a consistent output. So 20m at Zone3 was definitely starting to hurt. I could definitely feeling the blood flowing through my legs, and I was sweating like a pig.

I rested for about 3m and then started my 2nd 20m interval, but Justina was getting ready to leave, so I was only able to do a 10m interval but I increased the power output to the higher end of Zone3.

I completed my workout doing legs: single and double leg extensions, single and double legged curls and then leg presses.


Nick Mulder said...

Ray I can outlift you anyday...

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