Randy and I did a TT workout along MacA, up Anglers, Falls Rd, Oaklyn, PersimmonTree. We did two loops. When you are not use to going all out for 20 mins, it hurts.
Wed Thrasher Hill Ride
Legs felt really good, and didn't really hurt on any of the climbs.
Thurs Hains Pt
Went to HP for the first time this spring, and felt really good. Worked the front and took some long pulls. Couple times had to put in some long pulls to bridge back up to front group. Didn't contest any sprints. I'm definitely going to try and get down there once a week since its a good compliment to the Thrasher ride. Legs and cardio felt really good. Will plan on pushing myself more the next time.
Monday, April 21, 2008
Posted by RayMan AKA StingRay at 12:21 PM