When its Crappy Out, Ride the Trainer

Yes, another crappy day, so I slept in late today. Might as well take advantage of days like this to sleep in since once the weather gets nicer I won't be able to sleep in.

Almost suited up to ride outside but decided to ride the trainer instead. My plan was to do some 20min intervals at 175-200W, some 30 sec intervals 400+W, some 30sec intervals where the first 15 secs were around 350W and then 15 secs 400+W, some longer intervals of 1min at 275W. With lots of recovery between each intervals. I think I wound up riding about 2 hours.

I'm really looking forward to getting outside again.