Training Log Update;
Rode 45 miles in the wind and rain today. Temps weren't too bad, if you were a penguin. Didn't see any other riders out there.
Did some brutal intervals (5 x 7min @ VM, 5 x 3m @ AC). Legs are really burning but I'm heading to gym for a big dose of weights.
Thursday, November 15, 2007
Riding in the Wind and Rain
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